Does living alone make you stronger? (2023)

Does living alone make you stronger?

Living in a lonely environment gives you the opportunity to learn more about yourself, such as: B. Your strengths, weaknesses, motivations, behaviors and desires. This can help you become more confident and introspective, and it also encourages you to mature and grow as a person.

Studies show that the ability to tolerate alone time has been linked to thismore happiness, better life satisfaction and improved stress management. People who like to be alone suffer less from depression.

Don't just live alonegives you an unprecedented level of freedom, but it also gives you the time to focus on what you really want to do. The great thing about living alone is that it gives you the confidence that you can do it.

To be aloneallows you to be with your own thoughts and discover your own voice. In these moments of solitude you discover your true identity and possibilities of expression. You are free from outside interruptions or opinions.

Having my own space to come home to makes me feel safer in the world. It's a source of necessary comfort to know that as much as I enjoy going out with friends or spending time with others, I can always be alone when I go home and recharge my introverted batteries.

"Without encouragement from family or friends, lonely people can slip into unhealthy habits," says Valtorta. “Also, loneliness was notedincrease stress levels, interfere with sleep and in turn harm the body. Loneliness can also increase depression or anxiety."

Responsibility is the most important thing you learn when you live alone. When the burden of grocery shopping, cooking, doing the dishes, tidying up, paying bills and everything else comes at you, you really have to make an effort to keep on top of things.

To be aloneAllows our brain to charge

As Sherrie Bourg Carter explains, “Being on all the time doesn't give your brain a chance to rest and refresh. Being alone without distractions gives you the opportunity to clear your mind, focus and think more clearly.

Research shows that chronic loneliness can have a significant impact on your overall health, including your brain health. Some studies even suggest that there may be a link between loneliness and an increased risk of developing dementia and Alzheimer's.

How does living alone affect you?

Many studies have reported that living alone has a potential link to mental health (13). Some authors claim that living alone is associated withlower depression(14, 15), and other research reports that living alone is positively associated with poorer mental health (16–20).

Too much alone time is bad for our physical health. Studies have found that social isolation and loneliness can increase the likelihood of mortality by up to 30%.

Living alone can increase a person's risk of social isolation and loneliness and negatively impact their health and well-being. A lack of social connection is demonstrably harmful to health - comparable to smoking 15 cigarettes a day.